Swine Flu?

The whole henny-penny-the-sky-is-falling story with the swine flu? I've raised my eyebrows, but I'm not running around in a total panic - and neither should you. Yes, we should take it seriously (especially if you live in an area where there was a confirmed case) but if you take a few steps to take care of you and your family, I really don't feel you have anything to be worried about. Hit up my Preparedness Tuesdays series for more detailed information on situations like this.

*Wash your hand thoroughly after using the restroom, and when you come inside. Don't handle any food items until you have washed your hands!

*Carry hand sanitizer in your purse or pocket and use this after touching items that have come in contact with others, such as shopping carts.

*Always cough or sneeze into your shoulder or the inside of your elbow, not your hands.

*Disinfect items in your home that are touched frequently, such as door knobs, light switches, and remote controls.

*Take your shoes off at the door so you don't track in germs.

And if you're really worried:

*Don't go out shopping if you don't have to. This is where keeping a two week supply of food (and toilet paper!) on hand is helpful.

*WalMart and most pharmacies carry a 10 pack of medical grade face masks that will cover your mouth and nose. I believe WalMart's price is around $3. Wear one if you are going into an area that you might come in contact with germs, remembering to change it and throw them away every few hours or if it's too wet with saliva/perspiration. You can also purchase Latex gloves so you don't come in contact with germs. (We all know some people pretty much never wash their hands - ick!)

*Eat properly, with a well balanced diet. Eat plenty of fruits and vegetables, and flush your system out with the proper amount of water.