The slogan for NAAM is "Moving Is The Best Medicine" - and it really is. Every single pound that you are overweight with, puts more wear and tear on your joints. The more you move, the more calories you burn. Even just a few extra steps each day can help you loose weight, so be sure to do simple things like park a few extra parking spaces away from the store, and take the long way whenever you can.
Wondering if you are showing signs of arthritis? Check out Fight Arthritis Pain.org, where you can find information about symptoms or take a risk quiz, and be sure to discuss the results with your doctor. Your doctor can help you create a plan to treat your arthritis that can include exercise, physical therapy, and/or anti-inflammatory medications or joint supplements.
Win it! One lucky reader will win a "Moving Is The Best Medicine" prize pack! It includes a copy of Walk With Ease, a DVD of Tai Chi For Arthritis, ThermaCare, Pilot Dr. Grip Pen, 5 Hefty 1 zip storage bag coupons, 5 Instant Maxwell coupons, Cardinal EasyOpen Binders, and a Scrubbing bubbles coupon book. To enter, I'd like for you to pledge that you'll get out and move - walk extra steps every day. Inside or outside - even at your favorite mall, it doesn't matter. Just get out and move! :)
As always, if you have completed the first entry above, you can also receive extra entries for:
-Subscribing to my feed OR following my blog
-Blogging about this giveaway with a link back
-Tweeting about this giveaway (leave the link or include @psychotichouse)
That's up to four (4) possible entries! Giveaway ends May 29th, 2010 at 11:59 PST. US Only, sorry. :( Please leave your email address in your comment, or have it available in your profile so I can contact you if you've won. Winners drawn via Random.org.
One winner will receive a prize pack as stated above and fulfilled by the sponsor.